Please Watch My Videos

Honesty, willingness, and showing up to do the work are some of the first few things we need to have when trying to face and manage our pain. Many times we g...

Depression, striving, anxiety, avoidance, sadness, and fear touch us all at times. I talk about pausing and thinking instead of just pushing forward and not ...

About trying to be more positive than negative, when possible. Even when things suck, sometimes just orienting ourselves towards the good is worth it.